What Types of Fish Are Safe to Eat During Pregnancy
Fish is one of the best foods to eat when pregnant , but some types are off limits. Here's what you need to know about seafood during pregnancy, from the benefits for you and baby to what's safe to eat and what's not.
As with cooked fish , pregnant women should avoid sushi that contains shark, swordfish, king mackerel, tilefish, bigeye tuna, marlin and orange roughy. To reduce your risk of getting sick from food during pregnancy, do not eat any raw meats or raw seafood .
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9 Types of Fish That Are Good for Pregnancy
While not a fish , shrimp is a popular seafood option that is safe for pregnant women: Low in Mercury: Shrimp is low in mercury and safe to consume during pregnancy.
Can you eat fish like tuna, shrimp , and mussels when you're trying to conceive? What about sushi? Here's what you need to know about eating fish before pregnancy.
Seafood to Eat and Avoid During Pregnancy
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