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Since this meal delivery service plan is geared toward weight loss , the calorie content is on the low side. On average, the keto plan provides 1,300 calories and 30 grams of net carbs daily.

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The Keto Diet The keto diet, also popularly known as the ketogenic diet, is a low carb, high fat diet that involves intensely reducing carbohydrate intake and replacing it with healthy fats . The reduction of carbs puts your body in a metabolic state called ketosis. Ketosis pushes the body to burn fat in exchange for energy. Thus, burning through fat stores throughout the entire body, resulting ...

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