What Causes Anxiety After Eating and How to Manage It
Experiencing anxiety after eating is more common than you'd think. Learn what causes post-meal anxiety and panic and what can help you feel better.
Psychosomatic Food Neurosis
Psychosomatic reactions can also be tied to traumatic events, which may or may not lead to post-traumatic stress disorder (PTSD). "Food-related traumas, like choking, can lead to deep fears and anxiety around eating ," says NOCD therapist Heather Brasseur, LMC, LPC.
Food triggers, allergies, and indigestion can also be blamed for panic attacks after eating . Gastroesophageal reflux disease and palpitations may also heighten anxiety and panic attacks after eating . There are moments when you feel intensely anxious or fearful without any imminent danger but solely because you perceive some threat coming your way.
More Context About Reaction Phenomena Relating Anxious C Eating Conditions
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